We are a few weeks in to the new year and I'm already sick of the gym and weight watcher type commercials. Aren't you???? I understand that a lot of people choose the new year to set resolutions so that they can change themselves for the new year and that is great. Resolutions come with great starts but usually trickle off by Valentines Day. I'm happy people want to better themselves but sad to see they never stay with it.
Now, I set goals NOT resolutions.
You may have notice I went a bit dark for the first 15 days of the new year. I took the time to reflect on 2017 and set goals for 2018. Here are my tips on how I set New Year goals and not just resolutions.
5 Tips to Set New Year Goal NOT Resolutions
When we focus on what we want the way to get there becomes evident
For example. if your goal is to loose weight don't say "I want to loose weight" say "I want to loose 20lbs in 3 months by working out with a trainer and getting my meal plan together with a nutritionist"
See...specific, clear and measurable with a how to do it.
2.Make it your own goal
You may see others reaching for higher goals but that's not important. These are for you. You have to set goals that are attainable. This way you won't fail.
3.Speak on your Goals
Don't make your goals and keep to yourself. Tell your friends and family. By speaking what you want into the world it makes your goal more realistic.
You want to quit your job and start your own business?...let friend and family know. You never know if someone hears your goal and want to help or better yet they want to partner with you to make it happen.
4.Take action. Now.
This is why I call this "Set Goals NOT Resolutions". Resolutions are set to start at a specific date, goals start NOW!!!Get a pad and write down what you want for 2016 today
Post it (on social media and your wall), figure out how to get it done. Don't wait until after New Years Day. Remember that line from House Party 2 "Time waits for no man!!!"
5. Reward yourself
When you hit a milestone along the way, reward yourself. Plan each milestone, and your reward will help keep you focused.
Lost 5 lbs...get your nails done. Lost 10...get a facial. Lost 20, then its time to shop for a new outfit and celebrate with a night out.
What are some of your goals and how do you plan on making them achievements by the end of the year?
